Learning to cook at LIFE Wirral
Teaching out students to cook a nutritionally complete healthy meal from scratch has a huge overall benefit on their development as athletes. Here are some reasons why we teach all of our students how to cook...
Cooking and sharing a meal with others is a great way to bond and socialise
As a sport school, our students are exercising daily, so the need for good nutrition to support this increased activity becomes even more important
Cooking can be a fun and calming process for young people who struggle to focus
There is clear evidence of how a poor diet can exacerbate issues such as ADHD and autism
There are huge nutritional benefits of home cooked food compared to the highly processed foods that a lot of children eat
Listen to the video opposite to learn more about cooking at LIFE Wirral.