• LIFE Student

Recovering From Setbacks

Updated: Oct 4

This week I have overcome an injury that I sustained from playing rugby. The past few weeks I have not been able to do much gym work, however, rather than not doing anything the coaches at LIFE made an adapted program to help me recover quicker and to keep me improving.


I am now back to training to my full potential and can now focus on my strength and power. I have learnt that you can in fact use injuries and setbacks to your advantage, using them as time to work on weak points so you can come back even stronger.




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Tel: 0151 705 7431

126 Victoria Road, New Brighton, Wallasey, CH45 9LD

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LIFE Wirral

office@lifewirral.com    Tel: 0151 705 7431    126 Victoria Road, New Brighton, Wallasey, CH45 9LD

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